Health and Wellness

working-out-at-home

Tips for working out at home while social distancing

By Kim Waterman, Media Relations Manager, kimberly.waterman@nm.org, cell 630.220.4083

Health and Wellness March 24, 2020

Read More about Tips for working out at home while social distancing
the-produce-posse

"The Produce Posse" Promotes Healthy Eating in a Hospital Setting

By Jenny Nowatzke

Health and Wellness March 19, 2019
delnor-bariatric-patient-to-run-chicago-marathon

From Couch to Marathon: St. Charles Woman Celebrates 170 Pound Weight...

By Kim Waterman

Health and Wellness October 04, 2018
GettyImages911015862festival food5b15d

Enjoy Festival Season with These Helpful Tips

By Becca Sultan

Health and Wellness July 29, 2018
Dr. Matthew Pittman consults with a patient at the Northwestern Medicine Metabolic Health and Surgical Weight Loss Center at Delnor Hospital

Winning the Weight Loss Battle

By Kim Waterman

Health and Wellness May 08, 2018
Marianjoy Pediatric skiing class cropped for blog

Sports Program Mixes Therapy With Fun For Children With Disabilities...

By Amanda K. Fowler

Health and Wellness February 21, 2018
northwestern-medicine-deeba-masood-md

A Sit Down With Dr. Masood

By Jill Edgeworth

Health and Wellness February 06, 2018
The experts at Northwestern Medicine offer several tips for helping you reach your goals in 2018.

Setting a New Year’s Resolution? Make it a Goal Instead

By Kim Waterman

Health and Wellness December 28, 2017
Five strategies for healthy eating during the holidays

Five Strategies for Healthy Eating During the Holidays

By Audra Wilson, RD, LDN, Weight Management and Bariatric Surgery Program at Northwestern Medicine Delnor Hospital

Health and Wellness November 10, 2017
Osher blog pic FINAL

The Goal Of Integrative Medicine: To Empower Patients

By Katelyn Polich

Health and Wellness August 02, 2017
Group of people meditating.

Why You Should Make Meditation A Daily Habit

By Katelyn Polich

Health and Wellness July 12, 2017
lindquist-headshot-geriatrics-mainphoto

Getting Smart About Getting Older: A Facebook Live Event Featuring...

By Megan McCann

Health and Wellness June 18, 2017
Northwestern Medicine News Blog

Women's Health Magazine interviews Bethany Doerfler, MS, RDN

By Kasmer K. Quinn

Health and Wellness January 24, 2017
women-using-exercise-balls-fitness-group

8 Tips for Healthy New Year’s Resolutions

By Kim Waterman

Health and Wellness December 27, 2016
Woman With Coffee

You're Kicking the Coffee Habit. Here's How to Get the Energy You...
Health and Wellness September 16, 2016
fall-prevention-exercises

Giving the Right Balance to Life
Health and Wellness September 12, 2016
Northwestern Medicine News Blog

'Superbug' Facts: What You Need to Know
Health and Wellness February 20, 2015
Northwestern Medicine News Blog

How to Tell the Difference Between a Cold and The Flu
Health and Wellness January 21, 2015
Northwestern Medicine News Blog

Don't Fall for Dieting Myths in 2015
Health and Wellness January 08, 2015
Winter weather hits Chicago

How To Stay Safe During Cold Weather
Health and Wellness January 06, 2015
Northwestern Medicine News Blog

Shovel Snow Safely by Knowing Your Heart Disease Risk Factors

By Kara Spak

Health and Wellness January 05, 2015
Northwestern Medicine News Blog

Let Fun, Not Food, Be Your Thanksgiving Focus

By Krystel Moran

Health and Wellness November 26, 2014
Northwestern Medicine News Blog

Quit Smoking, Even if You Don't Want To

By Kara Spak

Health and Wellness November 20, 2014
Northwestern Medicine News Blog

Northwestern Medicine Tackles Common Flu and Flu Shot Myths
Health and Wellness November 05, 2014
Northwestern Medicine News Blog

Happy, Healthy Halloween

By Krystel Moran

Health and Wellness October 31, 2014