Health and Wellness

The holidays and winter months can be challenging, and COVID-19 will likely make things more difficult. Here’s how to cope.

Maintaining Good Mental Health During The Holidays And Winter

 Health and Wellness October 19, 2020

Read More about Maintaining Good Mental Health During The Holidays And Winter
audra-wilson-meat-alternatives

COVID-19 Meat Shortages: Dietitian Offers Healthy Meat Alternatives

By Kim Waterman, Media Relations Manager, kimberly.waterman@nm.org, 630.220.4083

Health and Wellness May 07, 2020
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Obesity Linked to Higher Risk of Complications from COVID-19

By Kim Waterman, Media Relations Manager, kimberly.waterman@nm.org, cell 630.220.4083

COVID-19 April 22, 2020
music-therapy-jessica-pouranfar

The Power of Music to Help Cope with COVID-19

By Kim Waterman, Media Relations Manager, kimberly.waterman@nm.org, cell 630.220.4083

Health and Wellness April 09, 2020
avoiding-weight-gain-during-pandemic

COVID-19: Avoid Stress-Related Weight Gain

By Kim Waterman, Media Relations Manager, kimberly.waterman@nm.org, cell 630.220.4083

Gastroenterology March 27, 2020
working-out-at-home

Tips for working out at home while physical distancing

By Kim Waterman, Media Relations Manager, kimberly.waterman@nm.org, cell 630.220.4083

Health and Wellness March 24, 2020
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Hand Washing vs Hand Sanitizer: Which is better at fighting COVID-19?

By Kara Spak, Media Relations Manager, kspak@nm.org, cell 847.341.0274

Infectious Disease March 23, 2020
Heart Healthy Cooking Series at Delnor Hospital

Heart Healthy Cooking Series Helps Geneva Man Get Back on Track...

By Kim Waterman

Cardiology February 13, 2020
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"The Produce Posse" Promotes Healthy Eating in a Hospital Setting

By Jenny Nowatzke

Health and Wellness March 19, 2019
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From Couch to Marathon: St. Charles Woman Celebrates 170 Pound Weight...

By Kim Waterman

Health and Wellness October 04, 2018
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Enjoy Festival Season with These Helpful Tips

By Becca Sultan

Health and Wellness July 29, 2018
Dr. Matthew Pittman consults with a patient at the Northwestern Medicine Metabolic Health and Surgical Weight Loss Center at Delnor Hospital

Winning the Weight Loss Battle

By Kim Waterman

Health and Wellness May 08, 2018
Marianjoy Pediatric skiing class cropped for blog

Sports Program Mixes Therapy With Fun For Children With Disabilities...

By Amanda K. Fowler

Health and Wellness February 21, 2018
northwestern-medicine-deeba-masood-md

A Sit Down With Dr. Masood

By Jill Edgeworth

Health and Wellness February 06, 2018
The experts at Northwestern Medicine offer several tips for helping you reach your goals in 2018.

Setting a New Year’s Resolution? Make it a Goal Instead

By Kim Waterman

Health and Wellness December 28, 2017
Five strategies for healthy eating during the holidays

Five Strategies for Healthy Eating During the Holidays

By Audra Wilson, RD, LDN, Weight Management and Bariatric Surgery Program at Northwestern Medicine Delnor Hospital

Health and Wellness November 10, 2017
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