Don't Fall for Dieting Myths in 2015
Northwestern MedicineHealth and Wellness January 08, 2015
Sometimes it can seem like new dieting crazes and trends are constantly popping up, promising fast and dramatic weight loss results with just a few simple methods. While losing weight does not always have to be difficult, to be done successfully and healthily, diet and exercise does need to be safe and meet the specific needs of each person’s body.
To better understand which diets may be based in myth and which could offer a good weight loss strategy, we spoke with Holly Herrington, RD, LDN, a registered dietitian in the Center for Lifestyle Medicine at Northwestern Medicine, for more details.
Learn more about healthy weight loss and diet at the Center for Lifestyle Medicine.