Reach your weight loss goals faster with HMR, a clinically proven and innovative approach to weight management. More than just a diet, through HMR you will learn how to create healthy habits around nutrition and fitness, so you can lose weight and keep it off for good. HMR gives you the foods, the plan and the support you need for long-term success. Follow this program in person at Huntley or Crystal Lake or at home with virtual coaching.
How the Program Works
- Lose weight quickly: Take a break from food decisions and stay full with a nutritionally complete plan using HMR weight loss foods. (Fruits and vegetables included on some plans.)
- Learn new skills: Using the principles of behavioral science, learn how to make new routines around healthier eating and physical activity.
- Get coaching and support: Weekly classes, digital resources, and a mobile app provide extra support and accountability.
- Maintain after the diet: Reduce reliance on HMR foods and transition to a long-term healthy eating plan.