This combined prenatal and postnatal exercise class is specifically designed to allow expectant moms and new moms to exercise side by side. An aerobic/toning program helps expecting moms stay fit during pregnancy by controlling weight gain. The last 15 minutes of class takes place in the warm therapy pool for stretching and relaxation techniques.
A physician’s prescription is required for all participants. May register anytime during the session for prorated fee.
Please bring a photo ID and your program card (given to you the first night) to each class. Towels, locker and toiletries provided. Child care is available for a fee.