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Pregnancy, Childbirth and Baby

MommyFit (Yoga and Aquatic Classes)

Expectant moms who keep themselves strong and healthy during pregnancy have an improved labor and delivery experience and an easier recovery time. Cadence Fitness & Health Center offers fitness classes to prepare you for your baby's arrival, as well as help you maintain those healthful habits afterward.

Classes are available to Cadence Fitness & Health Center members at no charge.

630.938.9000 TTY 630.933.4833
  1. Call for dates and times.
Northwestern Medicine Delnor Health & Fitness Center 296 Randall Road Geneva, IL 60134 Directions