This combined prenatal and postnatal yoga class will guide you safely through poses designed to help restore your energy by enhancing flexibility, muscle strength and great posture. Yoga poses, or asanas, are coordinated with deep breathing to help bring the body into proper alignment and enhance physical and mental balance. This class is appropriate for all fitness levels. A physician's prescription is required for all participants.
Mats, bolsters and blankets will be provided or you may bring your own.
May register anytime during the session for a prorated fee.