At this facility, therapists can set up an exercise program for their patients who are getting ready for discharge from therapy. You can try equipment that you may use in a fitness facility or as part of a class at Marianjoy.
Upcoming classes and programs will focus on:
- Upper and lower body conditioning
- Circuit training
- Healthy eating
Fitness Classes and One-on-One Personal Training
The Health and Fitness Center at Marianjoy
The Health and Fitness Center offers 45-minute sessions Monday through Friday for a period of 7 weeks. During these sessions, you will use different equipment and techniques to keep workouts fun and effective.
All fitness levels are welcome. Exercises can be customized for your needs. Our goal is that you will see a transformation of strength, flexibility, balance and confidence. Need more information? Call us at 630.909.8626 (TTY: 711).
Personal Training Sessions for All Ability Levels
Form, meet and reach beyond your fitness goals with a personal trainer. Our personal trainers help people of all ages and ability levels achieve their health and fitness goals. We strive to create and maintain a welcoming environment for individuals with disabilities. During personal training sessions, you will use equipment and stretches to better understand your body and how it responds to exercise.
Our personal trainers have qualifications that include:
- American College of Sports Medicine Certified Personal Trainer®
- National Academy of Sports Medicine Fitness Nutrition Specialist
- ACSM/National Center on Health, Physical Activity and Disability (NCHPD) Certified Inclusive Fitness Trainer
Need more information? Call us at 630.909.8626 (TTY: 711).