• The narrowing is typically caused by degeneration of the spine from aging or arthritis.
• The condition most often affects the lower back. 
• Degenerative changes in the spine affect almost everyone above the age of 50. Spinal stenosis is one of those changes.

Symptoms of Spinal Stenosis

Symptoms can vary, and many affected individuals may have no symptoms at all.

Symptoms include:

• Pain that may be worse when walking or, in the lower back, may cause sciatica, a sharp pain that extends down the back of the leg
• Numbness
• Muscle weakness
• Problems with bladder and/or bowel function

What Puts You at Risk for Spinal Stenosis?

• Aging
• High body mass index (BMI)
• A personal history of smoking
• A family history of spine problems
• Previous spinal injury
• Arthritis

Treatment Options

While there is no cure for spinal stenosis, your care team can help you manage the condition. Treatment may include a combination of:

• Home remedies, including hot pads and cold packs
• Physical therapy
• Medications and injections to alleviate pain and inflammation
• Surgery to relieve the pressure on the spinal nerves

"We're even treating spinal stenosis endoscopically with very small incisions," says Dr. El Tecle. "However, lifestyle changes such as maintaining a healthy weight, regularly exercising and keeping good posture can be beneficial in managing your symptoms."