Read more about Women Who Lift
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Fitness

Women Who Lift

Lifting weights and increasing muscle mass is important for your health. Find out why.

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read more about Fitness That Fits

Fitness That Fits

What’s fun and what takes you outside of your comfort zone? Find your fitness fit.

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read more about Walk More, Feel Better

Walk More, Feel Better

Is getting 10,000 daily steps as important as you think? A Northwestern Medicine cardiologist and orthopaedic surgeon weigh in.

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read more about 11 Gifts For Good Health

11 Gifts For Good Health

From new moms to your parents, these ideas will help you give the gift of health. (We won’t tell if you buy a few for yourself, too.)

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read more about Family Fun and Fitness: Snow Day

Family Fun and Fitness: Snow Day

From snowmen to snowshoeing, there are plenty of ways to get physical without the equipment or expense of traditional winter activities.

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read more about How To Exercise During The Holidays

How To Exercise During The Holidays

Fit in these quick, efficient workouts during the busiest time of the year.

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read more about 5 Ways to Work Out in Winter

5 Ways to Work Out in Winter

Winter can present a change — and a challenge — for even the most avid exercisers.

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