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From sports and injury prevention to reaching your everyday fitness goals, we've got you covered.
Lifting weights and increasing muscle mass is important for your health. Find out why.
What’s fun and what takes you outside of your comfort zone? Find your fitness fit.
Is getting 10,000 daily steps as important as you think? A Northwestern Medicine cardiologist and orthopaedic surgeon weigh in.
From new moms to your parents, these ideas will help you give the gift of health. (We won’t tell if you buy a few for yourself, too.)
From snowmen to snowshoeing, there are plenty of ways to get physical without the equipment or expense of traditional winter activities.
Fit in these quick, efficient workouts during the busiest time of the year.
Winter can present a change — and a challenge — for even the most avid exercisers.
Choose dates and times from several of our Family Medicine, Internal Medcine and Pediatric doctors.