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Fitness

From sports and injury prevention to reaching your everyday fitness goals, we've got you covered.

Read more about Quick Dose: Can Physical Activity Affect Testosterone?
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Fitness

Quick Dose: Can Physical Activity Affect Testosterone?

Other factors also affect your hormones.

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Fitness
read more about Muscles You Use in Summer Sports (Infographic)

Muscles You Use in Summer Sports (Infographic)

And how to avoid common injuries.

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Fitness
read more about Gait and Switch

Gait and Switch

Refine your run.

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Fitness
read more about If the Shoe Fits [Infographic]

If the Shoe Fits [Infographic]

Runner’s guide to finding the right shoe.

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Fitness
read more about 7 Heart-Healthy Summer Activities

7 Heart-Healthy Summer Activities

Heart-healthy activities can be fun for the whole family. Here’s a to-do list you’ll actually enjoy finishing, with a little help from Northwestern Medicine.

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Fitness
read more about Family Fun and Fitness: By the Water

Family Fun and Fitness: By the Water

Summer is the perfect time to enjoy activities with your family on the beach, lake or poolside. Here are five ways to have fun and get fit by the water.

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Fitness
read more about Get Ready to Ride

Get Ready to Ride

From a healthier body to a heftier wallet, a lot of good can come from biking. Discover what biking can do for you – and how to get started.

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