Read more about 7 Static Stretches to Try Today
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Fitness

7 Static Stretches to Try Today

Lengthen your muscles from head to toe.

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read more about Exercises for Older Adults

Exercises for Older Adults

To help you maintain quality of life and independence as you get older, incorporate these exercises into your routine.

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read more about Foam Rolling

Foam Rolling

Foam rolling benefits your major muscle groups. Get started with these five easy exercises.

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Fitness
read more about 6 Stretches to Improve Flexibility

6 Stretches to Improve Flexibility

Do these daily to improve range of motion and to warm up your muscles before exercise.

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Fitness
read more about Gait and Switch

Gait and Switch

Changing your running gait can improve performance and prevent injury. Start with a running gait assessment.

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Fitness
read more about If the Shoe Fits (Infographic)

If the Shoe Fits (Infographic)

Your soles can reveal a lot about your needs. Get off on the right foot (and the left) with a guide to finding the proper running shoe.

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Fitness
read more about Kundalini Yoga for Back Pain

Kundalini Yoga for Back Pain

A Northwestern Medicine neurosurgeon embraces a holistic option for managing back pain.

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