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Fitness

If the Shoe Fits (Infographic)

Your soles can reveal a lot about your needs. Get off on the right foot (and the left) with a guide to finding the proper running shoe.

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Fitness
read more about Kundalini Yoga for Back Pain

Kundalini Yoga for Back Pain

A Northwestern Medicine neurosurgeon embraces a holistic option for managing back pain.

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Fitness
read more about Weight Loss Misconceptions

Weight Loss Misconceptions

Eight surprising myths that can hurt your weight loss goal, plus expert advice from a bariatric endocrinologist.

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read more about Busting Body Type Workout Myths

Busting Body Type Workout Myths

Are you an apple or a pear? Should your body type change the way you work out?

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Fitness
read more about 5 Heart Healthy Activities for February

5 Heart Healthy Activities for February

Prioritize heart health with a walking interval program from Northwestern Medical Group exercise physiologists.

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Women Who Lift

Lifting weights and increasing muscle mass is important for your health. Find out why.

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read more about Fitness That Fits

Fitness That Fits

What’s fun and what takes you outside of your comfort zone? Find your fitness fit.

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