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From sports and injury prevention to reaching your everyday fitness goals, we've got you covered.
And how to avoid common injuries.
Lengthen your muscles from head to toe.
To help you maintain quality of life and independence as you get older, incorporate these exercises into your routine.
Foam rolling benefits your major muscle groups. Get started with these five easy exercises.
Do these daily to improve range of motion and to warm up your muscles before exercise.
Changing your running gait can improve performance and prevent injury. Start with a running gait assessment.
Your soles can reveal a lot about your needs. Get off on the right foot (and the left) with a guide to finding the proper running shoe.
Choose dates and times from several of our Family Medicine, Internal Medicine and Pediatric doctors.