Read more about 11 Gifts For Good Health
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Fitness

11 Gifts For Good Health

From new moms to your parents, these ideas will help you give the gift of health. (We won’t tell if you buy a few for yourself, too.)

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read more about Family Fun and Fitness: Snow Day

Family Fun and Fitness: Snow Day

From snowmen to snowshoeing, there are plenty of ways to get physical without the equipment or expense of traditional winter activities.

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read more about 5 Ways to Work Out in Winter

5 Ways to Work Out in Winter

Winter can present a change — and a challenge — for even the most avid exercisers.

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read more about 5 Exercises to Build Core Strength

5 Exercises to Build Core Strength

Try these moves for better posture and reduced back pain.

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Fitness
read more about Is Running Bad for Your Knees?

Is Running Bad for Your Knees?

Running doesn’t cause arthritis, but it can cause other problems. Northwestern Medicine physicians discuss knee pain and how to treat it.

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Fitness
read more about Three Common Sports Overuse Injuries

Three Common Sports Overuse Injuries

Whether you enjoy working out regularly or play sports year-round, your body is susceptible to overuse injuries. Discover the symptoms.

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Fitness
read more about Don’t Let Winter Chill Your Workout

Don’t Let Winter Chill Your Workout

Don’t let the weather put a chill on your exercise routine. Here are some tips for successful winter exercise.

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