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From new moms to your parents, these ideas will help you give the gift of health. (We won’t tell if you buy a few for yourself, too.)
From snowmen to snowshoeing, there are plenty of ways to get physical without the equipment or expense of traditional winter activities.
Winter can present a change — and a challenge — for even the most avid exercisers.
Try these moves for better posture and reduced back pain.
Running doesn’t cause arthritis, but it can cause other problems. Northwestern Medicine physicians discuss knee pain and how to treat it.
Whether you enjoy working out regularly or play sports year-round, your body is susceptible to overuse injuries. Discover the symptoms.
Don’t let the weather put a chill on your exercise routine. Here are some tips for successful winter exercise.
Choose dates and times from several of our Family Medicine, Internal Medcine and Pediatric doctors.