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From recipes and healthy substitutions to portion control and diets, find nutrition facts to help you eat well.
What you need to know before starting your next diet.
Find out why people in racial and ethnic minority groups are at higher risk of Type 2 diabetes. Plus, how to prevent it.
Hunger and appetite are not the same.
Read this before you jump on the oat milk bandwagon.
Your 5-Step Checklist
Learn why you need it and how to get it.
Packed to the giblets with Thanksgiving leftovers? Use them up with four healthy recipes from a Northwestern Medicine dietitian.
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