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Nutrition

Stick to the Nutrition Facts

What do “fat-free” and “low-calorie” really mean?

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Nutrition
read more about When Is the Best Time to Buy Heart-Healthy Summer Produce?

When Is the Best Time to Buy Heart-Healthy Summer Produce?

Head to the farmer’s market with a printable produce shopping list. Your heart will thank you.

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Nutrition
read more about Health Benefits of Avocados [Infographic]

Health Benefits of Avocados [Infographic]

Avocados contain nearly 20 essential nutrients. From heart health to depression, this infographic shows how eating avocados impacts you.

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Nutrition
read more about Ice Cream the Healthier Way

Ice Cream the Healthier Way

Frozen treats can fit into your healthy lifestyle. Screen your ice cream with insights from a Northwestern Medicine dietitian.

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Nutrition
read more about How to Get Kids to Eat When They Don’t Feel Well

How to Get Kids to Eat When They Don’t Feel Well

Encouraging kids to eat when they’re sick can be a challenge. Here are five helpful tips from a Northwestern Medicine dietitian.

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Nutrition
read more about What’s in Your Wine?

What’s in Your Wine?

Antioxidants in wine can improve heart health, but other ingredients lurking in your glass might be a problem.

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Nutrition
read more about Health Benefits of Garlic

Health Benefits of Garlic

From fighting the common cold to cancer, a little clove of garlic can pack a big health boost. A Northwestern Medicine dietitian explains.

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