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Nutrition

From recipes and healthy substitutions to portion control and diets, find nutrition facts to help you eat well.

Read more about Debunked by a Dietitian: Fad Diets

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Nutrition

Debunked by a Dietitian: Fad Diets

What you need to know before starting your next diet.

Read More about Debunked by a Dietitian: Fad Diets

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Nutrition

read more about Diabetes in Black Communities

Diabetes in Black Communities

Find out why people in racial and ethnic minority groups are at higher risk of Type 2 diabetes. Plus, how to prevent it.

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Nutrition

read more about Your Brain vs. Your Appetite [Infographic]

Your Brain vs. Your Appetite [Infographic]

Hunger and appetite are not the same.

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Nutrition

read more about Is Oat Milk Healthier Than Cow's Milk?

Is Oat Milk Healthier Than Cow's Milk?

Read this before you jump on the oat milk bandwagon.

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Nutrition

read more about A Closer Look at Supplements

A Closer Look at Supplements

Your 5-Step Checklist

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Nutrition

read more about What's the Deal With Vitamin D?

What's the Deal With Vitamin D?

Learn why you need it and how to get it.

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Nutrition

read more about Recipes for Thanksgiving Leftovers

Recipes for Thanksgiving Leftovers

Packed to the giblets with Thanksgiving leftovers? Use them up with four healthy recipes from a Northwestern Medicine dietitian.