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From recipes and healthy substitutions to portion control and diets, find nutrition facts to help you eat well.
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Packed to the giblets with Thanksgiving leftovers? Use them up with four healthy recipes from a Northwestern Medicine dietitian.
Fewer seizures and better quality of life.
More stress — and access to snacks. Manage your stress eating during the pandemic.
Think outside the box of pasta.
Change these things to reduce your risk of colorectal cancer.