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Nutrition

From recipes and healthy substitutions to portion control and diets, find nutrition facts to help you eat well.

Read more about Stop Stress Eating

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Nutrition

Stop Stress Eating

More stress — and access to snacks. Manage your stress eating during the pandemic.

Read More about Stop Stress Eating

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Nutrition

read more about No-Stress Meatless Recipes

No-Stress Meatless Recipes

Think outside the box of pasta.

bowl of grilled chicken breast, bright green veggies and quinoa

Nutrition

read more about Eating for Colon Health

Eating for Colon Health

Change these things to reduce your risk of colorectal cancer.

meat board

Nutrition

read more about Quick Dose: Is Red Meat Bad for Your Heart?

Quick Dose: Is Red Meat Bad for Your Heart?

Study links red meat and heart disease.

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Nutrition

read more about Do Superfoods Exist?

Do Superfoods Exist?

Does scientific evidence support the label “superfood?”

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Nutrition

read more about 3 Classic Holiday Cookie Recipes With a Healthy Spin

3 Classic Holiday Cookie Recipes With a Healthy Spin

From applesauce to protein powder, surprising ingredients give these cookies a healthy twist.

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Nutrition

read more about Healthy Thanksgiving Sides

Healthy Thanksgiving Sides

Healthy swaps for Thanksgiving. Plus, three Thanksgiving sides get a makeover from a Northwestern Medicine dietitian.

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