Read more about 3 Classic Holiday Cookie Recipes With a Healthy Spin
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Nutrition

3 Classic Holiday Cookie Recipes With a Healthy Spin

From applesauce to protein powder, surprising ingredients give these cookies a healthy twist.

Read More about 3 Classic Holiday Cookie Recipes With a Healthy Spin
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Nutrition
read more about Low-Calorie Alcoholic Drinks

Low-Calorie Alcoholic Drinks

From cranberry Moscow mules to low-calorie margaritas, these recipes are low in calories, high in flavor.

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Nutrition
read more about The Latest Trends In Supplements

The Latest Trends In Supplements

Find out what you may want to consider taking, what to watch out for, and symptoms of a vitamin or mineral deficiency.

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Nutrition
read more about Your Brain Vs Your Appetite (Infographic)

Your Brain Vs Your Appetite (Infographic)

When it comes to celebrating, why are you more likely to overindulge? Learn how circumstances and hormones affect your food choices.

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Nutrition
read more about What Does Gut Microbiome Have to Do With Your Health?

What Does Gut Microbiome Have to Do With Your Health?

Get to know the bacteria that reside in your body, why they matter, and what type of food can improve your gut health.

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Nutrition
read more about Quick Dose: Is Turkey Bone Broth A Miracle Food?

Quick Dose: Is Turkey Bone Broth A Miracle Food?

The benefits (and pitfalls) of bone broth.

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Nutrition
read more about Recipes for Thanksgiving Leftovers

Recipes for Thanksgiving Leftovers

Despite your best efforts, there’s plenty of leftovers from your holiday gathering. Bring them new life with these healthy recipes.

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