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From recipes and healthy substitutions to portion control and diets, find nutrition facts to help you eat well.
Healthy swaps for Thanksgiving. Plus, three Thanksgiving sides get a makeover from a Northwestern Medicine dietitian.
Packed to the giblets with Thanksgiving leftovers? Use them up with four healthy recipes from a Northwestern Medicine dietitian.
Whether you have diabetes or are hosting someone who does, here are tips to navigate your holiday feast.
Eat with the seasons.
What do “fat-free” and “low-calorie” really mean?
Increase calcium. Limit caffeine. More nutrition tips for the nursing mom.
Head to the farmer’s market with a printable produce shopping list. Your heart will thank you.
Choose dates and times from several of our Family Medicine, Internal Medicine and Pediatric doctors.