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Nutrition

From recipes and healthy substitutions to portion control and diets, find nutrition facts to help you eat well.

Read more about Is Oat Milk Healthier Than Cow's Milk?

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Nutrition

Is Oat Milk Healthier Than Cow's Milk?

Read this before you jump on the oat milk bandwagon.

Read More about Is Oat Milk Healthier Than Cow's Milk?

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Nutrition

read more about A Closer Look at Supplements

A Closer Look at Supplements

Your 5-Step Checklist

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Nutrition

read more about What's the Deal With Vitamin D?

What's the Deal With Vitamin D?

Learn why you need it and how to get it.

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Nutrition

read more about Recipes for Thanksgiving Leftovers

Recipes for Thanksgiving Leftovers

Packed to the giblets with Thanksgiving leftovers? Use them up with four healthy recipes from a Northwestern Medicine dietitian.

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Nutrition

read more about Epilepsy and the Keto Diet

Epilepsy and the Keto Diet

Fewer seizures and better quality of life.

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Nutrition

read more about Stop Stress Eating

Stop Stress Eating

More stress — and access to snacks. Manage your stress eating during the pandemic.

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Nutrition

read more about No-Stress Meatless Recipes

No-Stress Meatless Recipes

Think outside the box of pasta.