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From recipes and healthy substitutions to portion control and diets, find nutrition facts to help you eat well.
What do “fat-free” and “low-calorie” really mean?
Head to the farmer’s market with a printable produce shopping list. Your heart will thank you.
Avocados contain nearly 20 essential nutrients. From heart health to depression, this infographic shows how eating avocados impacts you.
Frozen treats can fit into your healthy lifestyle. Screen your ice cream with insights from a Northwestern Medicine dietitian.
Encouraging kids to eat when they’re sick can be a challenge. Here are five helpful tips from a Northwestern Medicine dietitian.
Antioxidants in wine can improve heart health, but other ingredients lurking in your glass might be a problem.
From fighting the common cold to cancer, a little clove of garlic can pack a big health boost. A Northwestern Medicine dietitian explains.
Choose dates and times from several of our Family Medicine, Internal Medicine and Pediatric doctors.