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Nutrition

From recipes and healthy substitutions to portion control and diets, find nutrition facts to help you eat well.

Read more about Stop Stress Eating

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Nutrition

Stop Stress Eating

More stress — and access to snacks. Manage your stress eating during the pandemic.

Read More about Stop Stress Eating

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read more about No-Stress Meatless Recipes

No-Stress Meatless Recipes

Think outside the box of pasta.

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read more about Eating for Colon Health

Eating for Colon Health

Change these things to reduce your risk of colorectal cancer.

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read more about Quick Dose: Is Red Meat Bad for Your Heart?

Quick Dose: Is Red Meat Bad for Your Heart?

Study links red meat and heart disease.

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read more about Do Superfoods Exist?

Do Superfoods Exist?

Does scientific evidence support the label “superfood?”

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read more about 3 Classic Holiday Cookie Recipes With a Healthy Spin

3 Classic Holiday Cookie Recipes With a Healthy Spin

From applesauce to protein powder, surprising ingredients give these cookies a healthy twist.

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read more about Healthy Thanksgiving Sides

Healthy Thanksgiving Sides

Healthy swaps for Thanksgiving. Plus, three Thanksgiving sides get a makeover from a Northwestern Medicine dietitian.

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