Nutrition

From recipes and healthy substitutions to portion control and diets, find nutrition facts to help you eat well.

Nutrition

5 Healthy Super Bowl Recipes

Are you as excited about the snacks as you are about the game? Tackle temptation without punting on flavor.

Nutrition

Does scientific evidence support the label “superfood?”

Nutrition

From applesauce to protein powder, surprising ingredients give these cookies a healthy twist.

Nutrition

Healthy swaps for Thanksgiving. Plus, three Thanksgiving sides get a makeover from a Northwestern Medicine dietitian.

Nutrition

Packed to the giblets with Thanksgiving leftovers? Use them up with four healthy recipes from a Northwestern Medicine dietitian.

Nutrition

Whether you have diabetes or are hosting someone who does, here are tips to navigate your holiday feast.

Nutrition

Eat with the seasons.

Choose dates and times from several of our Family Medicine, Internal Medicine and Pediatric doctors.