Read more about Pros and Cons of the Ketogenic Diet
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Nutrition

Pros and Cons of the Ketogenic Diet

What you need to know before starting the keto diet.

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Nutrition
read more about What Are Antioxidants? (Infographic)

What Are Antioxidants? (Infographic)

Does an apple a day keep the doctor away? Why apples and other antioxidant-rich foods should be part of your daily menu.

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Nutrition
read more about Your Printable Meal Planner

Your Printable Meal Planner

A Northwestern Medicine Dietitian shares five tips for healthy meal planning. Take a printable meal planner to go.

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Nutrition
read more about 3 Classic Holiday Cookie Recipes With a Healthy Spin

3 Classic Holiday Cookie Recipes With a Healthy Spin

From applesauce to protein powder, surprising ingredients give these cookies a healthy twist.

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Nutrition
read more about Low-Calorie Alcoholic Drinks

Low-Calorie Alcoholic Drinks

From cranberry Moscow mules to low-calorie margaritas, these recipes are low in calories, high in flavor.

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Nutrition
read more about The Latest Trends in Supplements

The Latest Trends in Supplements

Find out what you may want to consider taking, what to watch out for, and symptoms of a vitamin or mineral deficiency.

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Nutrition
read more about Your Brain Vs Your Appetite (Infographic)

Your Brain Vs Your Appetite (Infographic)

When it comes to celebrating, why are you more likely to overindulge? Learn how circumstances and hormones affect your food choices.

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