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From recipes and healthy substitutions to portion control and diets, find nutrition facts to help you eat well.
More stress — and access to snacks. Manage your stress eating during the pandemic.
Think outside the box of pasta.
Change these things to reduce your risk of colorectal cancer.
Study links red meat and heart disease.
Does scientific evidence support the label “superfood?”
From applesauce to protein powder, surprising ingredients give these cookies a healthy twist.
Healthy swaps for Thanksgiving. Plus, three Thanksgiving sides get a makeover from a Northwestern Medicine dietitian.
Packed to the giblets with Thanksgiving leftovers? Use them up with four healthy recipes from a Northwestern Medicine dietitian.
Whether you have diabetes or are hosting someone who does, here are tips to navigate your holiday feast.
Does an apple a day keep the doctor away? Why apples and other antioxidant-rich foods should be part of your daily menu.
Eat with the seasons.
These healthy lunches are both parent- and kid-approved.
What do “fat-free” and “low-calorie” really mean?
Not sure which doctor you’re looking for?
Choose dates and times from several of our Family Medicine, Internal Medicine and Pediatric doctors.