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From recipes and healthy substitutions to portion control and diets, find nutrition facts to help you eat well.
Read this before you jump on the oat milk bandwagon.
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Learn why you need it and how to get it.
Packed to the giblets with Thanksgiving leftovers? Use them up with four healthy recipes from a Northwestern Medicine dietitian.
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More stress — and access to snacks. Manage your stress eating during the pandemic.
Think outside the box of pasta.
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Study links red meat and heart disease.
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From applesauce to protein powder, surprising ingredients give these cookies a healthy twist.
Healthy swaps for Thanksgiving. Plus, three Thanksgiving sides get a makeover from a Northwestern Medicine dietitian.
Whether you have diabetes or are hosting someone who does, here are tips to navigate your holiday feast.