Patient Recordings

Relaxation Recordings for Current Patients

Please note: if you are experiencing streaming issues, please download the desired recording and play the file with your computer's audio program (for example: iTunes, Window’s Media Player, etc.).

Relaxation Recording
Instructions for Downloading
  1. Right click on the download link
  2. Click on "Save Link As..."
  3. Choose your destination folder
  4. Click "Save"

Progressive Muscle Relaxation with Dr. Andrea Bradford (17 min 25 sec)
Diaphragmatic Breathing with Dr. Sarah Quinton (16 min 20 sec)