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From recipes and healthy substitutions to portion control and diets, find nutrition facts to help you eat well.
Added sugars may contribute to health problems.
Learn more about smoothies and how they can benefit your health.
Increase calcium. Limit caffeine. More nutrition tips for the nursing mom.
Find out why people in racial and ethnic minority groups are at higher risk of Type 2 diabetes. Plus, how to prevent it.
Head to the farmer’s market with a printable produce shopping list. Your heart will thank you.
Heading out on a road trip? We’ve got easy, on-the-go snacking ideas to fuel your adventures.
Try these recipes without the guilt this summer.
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