Physical Inactivity

Physical Inactivity

An inactive lifestyle increases the risk of heart and blood vessel disease. Physical inactivity also results in a higher risk of:

Regular, moderate to intense exercise helps reduce the risk of heart disease. Even light intensity exercise when done regularly is beneficial. Many people become less active as they get older. A sedentary lifestyle then contributes to the increased risk of heart disease. A regular exercise program is therefore important for all people throughout their lives.

Diet and exercise are key to weight loss. You need to lower your total calorie intake by 500 calories per day to have a one-pound weight loss per week.

Six niche centers within Northwestern Medicine Bluhm Cardiovascular Institute offer patient focused, specialized care, making Bluhm Cardiovascular Institute a leading destination for both initial diagnoses and second opinions. These niche programs include physicians, nurses and a range of multidisciplinary specialists working with patients to navigate the complex health care system, ensuring continuity of care and a seamless shift from inpatient to outpatient services and ultimately home.

Contact Us
To schedule an appointment or inquire about services at Bluhm Cardiovascular Institute at Northwestern Memorial Hospital, please call 312.NM.HEART (664.3278).

Cardiovascular Clinical Trials
For information regarding cardiovascular clinical trials:

Referring Physicians
Open communication and cooperation with referring physicians is a critical component of achieving high-quality care and minimizing the challenges that come with treating cardiovascular conditions. For physician-to-physician consultation regarding the best patient care, please contact Bluhm Cardiovascular Institute at 312.NM.HEART (664.3278).


Six niche centers within Northwestern Medicine Bluhm Cardiovascular Institute offer patient focused, specialized care, making Bluhm Cardiovascular Institute a leading destination for both initial diagnoses and second opinions. These niche programs include physicians, nurses and a range of multidisciplinary specialists working with patients to navigate the complex health care system, ensuring continuity of care and a seamless shift from inpatient to outpatient services and ultimately home.

Contact Us
To schedule an appointment or inquire about services at Bluhm Cardiovascular Institute at Northwestern Medicine Lake Forest Hospital, please call 847.53.HEART (534.3278).

Cardiovascular Clinical Trials
For information regarding cardiovascular clinical trials:


Six niche centers within Northwestern Medicine Bluhm Cardiovascular Institute offer patient focused, specialized care, making Bluhm Cardiovascular Institute a leading destination for both initial diagnoses and second opinions. These niche programs include physicians, nurses and a range of multidisciplinary specialists working with patients to navigate the complex health care system, ensuring continuity of care and a seamless shift from inpatient to outpatient services and ultimately home.

Contact Us
To schedule an appointment or inquire about services at Bluhm Cardiovascular Institute at Northwestern Medicine Central DuPage Hospital or Northwestern Medicine Delnor Hospital, please call 630.232.0280

Cardiovascular Clinical Trials
For information regarding cardiovascular clinical trials:


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