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Nutrition

Health Benefits of Avocados [Infographic]

A Look at a Powerful Superfood

Avocados contain nearly 20 essential nutrients, including fiber, potassium, vitamin E, vitamin C and multiple forms of vitamin B. Eating avocados is great for your heart health and vision, and lowers your risk of cancer and depression.

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Carla Schuit, MPH, RD, LDN

Download Health Benefits of Avocados [Infographic]