Health Benefits of Avocados [Infographic]
Published June 2019
A Look at a Powerful Superfood
Avocados contain nearly 20 essential nutrients, including fiber, potassium, vitamin E, vitamin C and multiple forms of vitamin B. Eating avocados is great for your heart health and vision, and lowers your risk of cancer and depression.
Carla Schuit, MPH, RD, LDN
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