Dialectical Behavioral Therapy and Anger Management in DeKalb County

Group Therapy

Dialectical Behavioral Therapy and Anger Management in DeKalb County

Group therapy gives participants the opportunity to share with others and learn the skills needed to live a happy and fulfilling life, improve relationships, and change your outlook toward the future.

Group therapy is available at Northwestern Medicine Kishwaukee Hospital Counseling & Psychiatry in Sycamore and Sandwich for the following mental health and behavioral health issues:

  • Anger Management: Learn positive ways to respond to emotionally charged life situations.
  • Depression: Share with others who are also coping with depression in a small group. This group meets on a regular basis and is co-facilitated by Dr. Thomas Dennison and licensed therapist.
  • Dialectical Behavioral Therapy: Dialectical Behavior Therapy (DBT) is an evidence-based treatment approach that focuses on accepting and expressing feelings and beliefs in social contexts using four core skills: Mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance.